Healing trauma is a multi-layered journey that requires addressing the mind, body, emotions, and spirit.
My approach to coaching is rooted in deep embodiment, emotional sovereignty, and nervous system repatterning. I don’t believe in surface-level healing—I guide you into the depths of your body, emotions, and subconscious patterns to uproot trauma at its core. Healing is not just about talking through the past; it’s about releasing what’s stored in your body and rewiring the way you show up in life.
Through movement, voice activation, ritual, and somatic practices, I help you reclaim the parts of yourself that trauma shut down. My coaching is not just about feeling safe—it’s about rediscovering your full, untamed expression and stepping into the most alive, sensual, and powerful version of yourself.
This process isn’t always comfortable, but it is liberating. If you're ready to step beyond survival mode and into the artistry of your own life, this work is for you.
1. Safety & Regulation (Nervous System Healing)
Before deep healing can happen, the body needs to feel safe. Trauma often leaves the nervous system dysregulated (fight, flight, freeze, or fawn). Creating a foundation of safety allows deeper healing to unfold.
Practices: Grounding exercises, breathwork, vagus nerve activation, self-soothing techniques, and trauma-informed therapy.
Tools: Weighted blankets, essential oils, nature walks, petting an animal, EFT tapping, co-regulation with safe people.
2. Somatic Release & Body-Based Healing
Trauma is stored in the body, not just the mind. Releasing it through movement and physical expression allows the body to reset.
Practices: Dance, yoga, shaking, breathwork, somatic experiencing, TRE (tension & trauma release exercises).
Tools: Embodiment practices, bodywork, self-touch, essential oils on emotional alarm points.
3. Emotional Processing & Expression
Unfelt emotions from trauma remain trapped in the body. Healing requires feeling and expressing them in a safe way.
Practices: Journaling, primal screaming, voice activation, art therapy, conscious crying/rage release.
Tools: Emotionally activating music, expressive writing prompts, breathwork, guided meditation, painting, drumming, performance
4. Inner Child & Shadow Work
Trauma often stems from unhealed childhood wounds or suppressed aspects of the self. Reparenting the inner child and integrating the shadow allows for deep transformation.
Practices: Inner child dialogue, mirror work, visualization, working with archetypes.
Tools: Guided meditations, voice notes to your younger self, photo journaling, therapy.
5. Nervous System Repatterning & Reclaiming Power
Healing trauma is not just about releasing the past—it’s about creating new, embodied patterns for safety, trust, and power.
Practices: Exposure therapy (gentle), boundary setting, assertiveness training, rewiring limiting beliefs.
Tools: Somatic affirmations, embodiment of different archetypes (wild woman, warrior, nurturer), subconscious reprogramming.
6. Story Reclamation & Narrative Healing
Rewriting the story of trauma empowers the survivor. Healing involves shifting from victimhood to sovereignty.
Practices: Writing a new narrative, storytelling, ritual work, reclaiming personal power.
Tools: Spoken word, performing, writing letters (to the past self, abuser, or future self), myth and archetypal work.
7. Connection & Co-Regulation
Healing does not happen in isolation. Safe, attuned relationships provide nervous system regulation and emotional safety.
Practices: Group healing, sisterhood circles, trauma-informed therapy, sharing experiences.
Tools: Somatic partner exercises, authentic relating, eye-gazing, trust-building exercises.
8. Pleasure & Joy as Medicine
Pleasure is a direct antidote to trauma. It rewires the body to trust, feel good, and embrace life.
Practices: Sensual movement, self-pleasure, nature connection, play, exploring beauty.
Tools: Aphrodisiac foods, silk and soft textures, pleasurable rituals, aromatherapy.
9. Ritual & Sacred Integration
Healing trauma is a spiritual journey. Rituals help integrate healing, honor the past, and create closure.
Practices: Ceremony, altar work, burning old letters, rites of passage.
Tools: Fire rituals, sacred baths, moon ceremonies, plant medicine (if aligned).
My intention in these healing spaces is building trust—
By trust, I really mean self-trust. Establishing a safe container for one to drop the character they’ve been playing, for the peace for others and upholding the nice, people-pleasing behaviors, one must feel entirely safe within the space, to let the masks and identities fall, to allow their truths to surface. The most important part of this journey is building a trusting connection with yourself, your body and your emotions.
My goals are pure as it gets. My intentions will always be affirmed with you, and I will, with great honor and privilege to be of service to your transformation. It is a responsibility I am devoted to, to serve you with compassion and truth.
Ever since a child, I always knew I would choose a career path that suited my hearts yearning to bring peace into the world. Seemingly, my entire life was a manifestation of this, in its complete opposite form. I lived a life in the dark, always running from my experiences, my heartbreaks, my traumas and ultimately, my family.
In March of 2020, after several weeks of somatic practicing, getting reiki certified and started using herb oils to infuse deeper healing on my journey, I remembered the child sexual abuse I endured. My body received waves of vibrations that had my trembling, while a calm but present voice came to me to affirm, I wasn’t alone in facing these terrifying childhood experiences.
It devastated me and in the same moment, a weight of darkness relieved itself from my shoulders, bringing me massive amounts of clarity and truth, validation even.
Since then, after integrating the many truths, I saw how my life had essentially created this opportunity for me. Having felt so displaced my entire life, never feeling valued, I learned the value of my life by letting versions of myself go, if I was to build myself anew again, from the roots up.
Taking a leap of faith, such as hiring a mentor, doesn’t and will never fill the voids and gaps in your conscious or unconscious life, however, I do understand and empathize with any and all who shared a bed with grief and loss.
I know suffering. I know loss. I know grief. Probably a little too well if I’m being honest. I’m a mere 36 and can’t fathom all of what I’ve experienced, let alone, here I am, still uprooting mindsets, belief systems and healing massive amounts of ancestral trauma.
My karma is to serve, through what it is I’ve learned. How else am I to live a happy, peaceful, or at least, in most cases, a content and fulfilled life.
It’s been my mission to discovering why I live and believe and act the way I do, initiating my life onto a whole new level of living.
But to live, required me to stop surviving. To let every identity of the person I once was, to die.
The maiden, and then the mother and eternally into the crone. The wise woman. The oracle. The high priestess. The empress.
This programming was realized, the moments I surrendered to the truth that there is so much life beyond what I knew, what I accepted to be true.
Thus calling forth the great sacrifice, for the sake of embodying a life of faith versus predictability and a highly pedestalled safety.
Truth is— there is never a feeling of safety in letting a belief system go or re-programming the mind to a new perspective.
Safety is the notion that there will always be a place, whether it be externally or internally, to hide from the unknowns of the world.
I believe, as traumatized as most, if not all, we’ve created a protective mechanism through facing the fear of death.
Through a challenging conversation, being held accountable, boundaries being crossed, boundaries being given, preventing a secret from becoming revealed, being perceived through perspectives oppositional to your own, unwanted projections, not-asked-for opinions, a devastating break-up, a painful divorce, the loss of a child, loss of a career, a weapon, a gun, war, genocide, the death of your life.
Alas— the power of life. Always keeping us wanting more but deathly afraid of what it may bring.
And I think that’s okay.
I think it needs to be embraced, and radically owned, that you want more and that you’re also afraid.
I know I do. I am. All the time.
But I’ve come to know my own fears and how they’re experienced enough to be transmuted through self-reflection, through getting to know the shadow, the ego, the fear.
This is the work. The inner work. The journey of our souls, uniting with Spirit, Higher Consciousness, God, the Beloved Creator.
Fortunately, for every heart-wrenching and treacherous endurance of trauma, chaos and dysfunction, I’m grateful to have cultivated a more expansive understanding for what purpose every pain point holds.
Sometimes, all we need is someone who is willing to be a mirror to our deepest truths, validating our experiences and embracing the emotions that have been tucked away for such a long time. There is no easy approach to coaching, as it’s not a simple step-by-step linear experience.
It’s all a matter of how many of your cards are you willing to reveal, not just to me, but to yourself?
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